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There are so many hidden benefits of beetroot juice; it is no surprise that European communities have relied on the health boosting benefits of beetroot and beetroot juice for generations.

The most frequent use for beetroot is to be cooked and vinegared, then added to sandwiches or grated into salads or coleslaws. It is more rare to find people juicing beetroots and drinking the beet juice to take advantage of the many health boosting qualities.

It is no wonder that it is considered a super-food.

People often ask, is it easy to squeeze the beetroot to make juice? Well first, you don’t squeeze it. You need to have a proper vitamizer or juicer.

What is the taste like?

It tastes very pleasant, mild, and a little bit sweet. Some people would say it has an earthy taste and is often nice sweetened up with a bit of carrot or pineapple juice. Try adding other super-nutrients like wheatgrass or chlorella for extra immunity boosting power!

What is in beetroot juice?

Let’s examine what you might find in a typical glass of beetroot juice

- Minerals

Beetroot Juice is high in sodium, potassium, iron, zinc, magnesium and also trace amounts of copper.

- Amino Acids

Important protein building blocks, not found very highly but in small amounts.

 

- Your Immune System

The beetroot juice penetrates your immune system to fight inflammation and disease. This is especially important to consider if you have deficiencies in your immunity or recurrent infections. Consider taking the juice on a regular basis, and you may experience tremendous positive effects.

- What about blood pressure?

Beetroot juice (Beet juice) has also got you covered. It has been credited for lowering blood pressure which will save you from an early trip to the hospital emergency room.

According to the American Heart Association, up to one in three Americans suffers from high blood pressure!

- Vitamins

All fruit contains vitamins, it would be quite unusual for beetroot to miss out on this vitamin party, and indeed it doesn’t. Beetroot has an invitation to the party in the front row!

Vitamin A, B1, B2, C, and folate (aka folic acid)

Tastes good man.

 

- Other trace nutrients

Have you ever wondered why beetroot has a deep red color? This is caused by the presence of betacyanin and is often credited as a protective agent against certain cancers. Silica also is found which helps to improve bone strength.

Strong bones are strong!

- Antioxidants

This juice is an anti-oxidant power slam to your system, which helps to combat free-radicals in your body to keep you youthful and garrulous.

What do we know about environmental toxins?

Well, there was research conducted which showed that the glutathione in beetroot can take hold of the many thousands of different environmental toxins and pull them into your colon where they can pass as waste. It goes without saying that beetroot juice can increase your body’s glutathione.

- Anti-Aging

Have you ever wondered why people in the beetroot juice industry are so youthful looking and have such supple skin?

This is not a coincidence; in fact it is directly linked to the qualities and benefits inherent in beetroot.

We are talking, of course, about the presence of anti-oxidants and phenolic compounds.

Your DNA and RNA will be protected and nurtured, removing so-called “free radicals” and helping to shield you from the hurtful effects of aging.

- Digestion

Digest this! Get the juice in your belly and it will move through you like a rat through a drainpipe. You will find a boost to your metabolism, chronic toilet usage, and a strong belly-ache! Your intestinal fortitude will be shaken, but not stirred

- Glandular Fever

Also known as the Kissing Disease and Epstein Barr virus, this terrible fever afflicts immoral teenagers and those who consort with them.

Here’s something you may not know, when beetroot was used on the Epstein-Barr virus, early antigen (EBV-EA) induction, it was revealed that taking beetroot juice COULD be of benefit. This discovery has, unsurprisingly, not yet shaken the medical world.

- Side effects

If you think that you may be affected poorly by beetroot then please contact your medical professional before using it! We give this advice purely for educational purposes and in no ways should it constitute legitimate medical advice.

 

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